At the heart of any martial art is benefit of learning how to defend yourself or somebody else. Learning a martial art provides students with a sense of awareness of their own body as well as the physical environment. Students will improve their balance, coordination, and toughness through regular training. As a result the ability to understand where dangers are, what is avoidable, what the students capabilities are to protect themself, they can become more prepared in the event of an attack or altercation.
At Alliance AZO, Self Defense style scenarios are regularly covered in our classes. Quarterly self defense workshops are held at Alliance AZO. We also offer on-site self defense training for organizations or groups. If your would like to find out more, please feel free to contact us.